Healthcare News

Lidocaine may reduce pain at time of corticosteroid injection for hand, wrist conditions
Source: Healio

Patients who received lidocaine at the time of corticosteroid injection for hand and wrist conditions experienced lower pain intensity compared with those who did not receive lidocaine, according to presented results.

10 Strengthening Exercises for Hip Bursitis
Source: GoodRx Health

Previously, researchers thought that hip bursitis was the primary cause of lateral or side hip pain. Now, experts know that greater trochanteric pain syndrome (GTPS) is a more accurate explanation. GTPS includes injury or wear and tear of the gluteal muscle tendons (tendinopathy), which may cause hip pain that worsens with movement.

No More Knee Pain: The Best Running Shoes for Pain-Free Runs
Source: health

There's nothing worse for a runner than feeling motivated to hit the roads, but not being able to because of an injury. "Runner's knee" is a general term that encompasses a few different conditions that can cause knee pain from running. Although running shoes won't cure knee pain on their own, choosing the right pair is a must if you hope to alleviate or avoid knee pain and keep logging those miles.

11 Exercises to Reduce de Quervain's Tenosynovitis
Source: Verywell Health

De Quervain’s tenosynovitis is a painful condition that occurs when two of the thumb’s tendons—located on the thumb side of your wrist—become overused or irritated.These tendons are covered by a slick coating called synovium that allows them to smoothly slide back and forth through the sheaths that enclose them. Occasionally, overuse of the hand or wrist causes swelling and inflammation in these tendons or in the sheaths themselves.

What Is Iliopsoas Bursitis?
Source: Verywell Health

Iliopsoas bursitis, also called hip bursitis, is inflammation of the iliopsoas bursa. This bursa is a large fluid-filled sac found under the iliopsoas muscle, which supports hip movement. The iliopsoas bursa provides cushion for tendons, ligaments, and muscles to prevent friction during movement.

Causes of Pain Between the Shoulder Blades
Source: Verywell Health

Upper back pain between the shoulder blades has many causes, including muscle strain, herniated discs, arthritis, or, less often, a serious health problem. Treatment for pain between the shoulder blades depends on the cause but frequently includes stretching and medications for pain.

The 4 Stages of Frozen Shoulder
Source: Verywell Health

The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. These terms describe the typical progression of the condition from early symptoms to recovery.

9 Home Remedies for Knee Pain
Source: AARP

As you may be painfully aware, knee pain is very common. Global estimates suggest that more than 1 in 5 adults age 40 and over experience this type of joint problem, and knee pain in men and women in the United States increases steadily after age 60. Here are some of the best home-based ways to help your knees feel and function better.

Radial Head Elbow Fracture Treatment, Recovery Time, and More
Source: Verywell Health

Radial head fractures are often caused by a fall onto an outstretched hand. They are most common in two groups of patients: elderly women with osteoporosis or young men as a result of significant trauma. This article discusses radial head fractures, what they are, and how they are treated. It also goes over the average recovery time for this type of injury.

Obesity associated with increased complications after arthroscopic rotator cuff repair
Source: Healio

Despite similar pain and function scores, patients who were obese and underwent arthroscopic rotator cuff repair had increased rates of complications, readmissions and reoperations vs. non-obese patients, published results showed.

Youth Baseball Can Lead to Overuse Injuries: What Parents Need to Know
Source: HealthDay

Baseball season is near, and one orthopedic surgeon is warning young players and their coaches and parents about the very real danger of overuse injuries.

How to Treat Wrist Ganglion Cyst
Source: Verywell Health

A wrist ganglion cyst is a swelling that usually occurs around the hand or wrist. A ganglion cyst is a fluid-filled capsule; they are not cancerous, will not spread, and while they may grow in size, they will not spread to other parts of your body.

Frozen shoulder research may hold the key to understanding fibrosis resolution
Source: Medical Xpress

Frozen shoulder is a painful and disabling condition affecting the ligaments that form the shoulder joint capsule. Patients experience severe stiffening of their affected shoulder which can last for several years, interfering with activities of daily life.

Should all patients aged 75 years or older receive cemented femoral components for primary THA?
Source: Healio

Since the advent of the modern THA in the 1960s, it has been a life-changing surgical procedure with overwhelmingly successful results.

Updated EULAR recommendations for hip and knee osteoarthritis
Source: Medical Xpress

Osteoarthritis (OA) affects more than 500 million people worldwide. The disease is age-related, and usually starts to affect people in middle age. For elderly people, OA is the most common cause of disability, resulting in pain, limited mobility, and impacts on participation in both social and work contexts.

10 Exercises to Help Relieve Knee Pain
Source: healthline

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.

What types of shoulder surgery are available?
Source: Medical News Today

The shoulder is a mobile and complex joint that is prone to dislocation and injury. Several types of shoulder surgery can address and correct various shoulder symptoms.

8 Exercises to Stretch and Strengthen Your Psoas Muscle
Source: GoodRx Health

Your psoas muscle is one of your hip flexors that lifts your thigh. When this muscle is too tight or weak, it can result in muscle imbalances that cause pain or hinder your ability to walk. Learn more about the role of the psoas muscle and exercises to stretch and strengthen it.

Causes of hip and groin pain, and how to treat them
Source: Medical News Today

Hip and groin pain may result from injuries, such as a fracture or tear, or underlying conditions, such as endometriosis. Home remedies can help manage the pain, alongside seeking medical attention for underlying causes.

Causes and treatments for burning in the knee
Source: Medical News Today

A burning pain or sensation can occur in the knee after a trauma, overuse injury, or strain. Rest, ice, over-the-counter medication, and a knee support may help relieve symptoms, but some people may need medical treatment.

Why Do My Knees Hurt When I Run? 6 Reasons
Source: health.com

Whether you're new to running or a veteran marathoner, you may wonder, "Why do my knees hurt when I run?" Causes of knee pain after running can range from runner's knee to having poor form while running to wearing the wrong shoe for your foot shape and stride.

What causes pain in the right hip in females?
Source: Medical News Today

Possible causes of right hip pain include muscle injury, osteoarthritis, and pelvic floor conditions. In females, it can also occur during pregnancy. Treatment may involve pain relief, stretching, and exercise.

Can adults get osteochondritis dissecans? What to know
Source: Medical News Today

Osteochondritis dissecans typically affects children and teens, but it can also occur in adults. It is a condition that commonly affects the knee joint, but it can affect any joint in the body.

Deltoid Muscle Anatomy and Function
Source: Verywell Health

The deltoid muscle is the main muscle of the shoulder. A triangle-shaped muscle, it helps move your upper arm and stabilizes the shoulder joint.

De Quervain`s Tenosynovitis: Conservative Management and Surgical Treatment
Source: Verywell Health

De Quervain's tenosynovitis (also called de Quervain's disease) is a condition that affects tendons that attach to two muscles of the thumb—extensor pollicis brevis and abductor pollicis longus.1 This condition typically develops from repetitive use of the thumb for activities such as twisting and pinching, but the cause is not always known.

How to strengthen your knee
Source: Medical News Today

While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution. Certain types of exercise can help alleviate existing knee pain and prevent future pain or injury by providing the knee with extra support.

6 Foods To Eat for Healthy Joints
Source: Cleveland Clinic (healthessentials)

You may already be taking medicines — either prescription or over the counter — to relieve stiffness, inflammation and pain in your joints. But long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) can damage your body — especially your liver and kidneys. NSAIDs can also have unpleasant gastrointestinal side effects. Wouldn’t it be great if you didn’t have to take these pain medications so often, or at all? It’s possible that modifying your eating habits could help you do just that.

Stronger thigh muscles may prevent knee replacement surgery
Source: Medical Xpress

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented at the annual meeting of the Radiological Society of North America. Researchers said the findings could inform strength-training programs for people with advanced arthritis in the knee.

Causes and Treatment for Outer, Side, and Inner Hip Pain
Source: Verywell health

There are many possible causes of hip pain. They include serious ones, like a fracture or joint infection, and less serious causes, like bursitis.1 Your healthcare provider can diagnose the cause and help to plan your treatment.

Readmissions more likely for wheelchair users after shoulder replacement
Source: Medical Xpress

Wheelchair users are nearly three times more likely to experience hospital readmission following total shoulder arthroplasty (TSA), according to UT Southwestern Medical Center researchers. The findings, published in the Journal of Clinical Medicine, highlight the importance of comprehensive preoperative counseling and risk assessment for patients who use wheelchairs.

Advice From A Certified Hand Therapist: Thumb Arthritis
Source: HandCare (ASSH)

Do you feel aches and pains specifically at the base of your thumb? Do you find that the pain becomes worse when performing certain types of pinching, grasping, or gripping? Have you been experiencing stiffness, weakness, or a loss of motion at the base of the thumb? If any of these describe your symptoms, you may have osteoarthritis of the thumb, also known as basal joint arthritis or thumb arthritis.

How To Relieve Hip Pain
Source: Verywell health

Hip pain can be caused by overuse or damage to the hip joint, cartilage, or surrounding muscles, and can significantly impact your ability to perform everyday activities, including walking, going up and down stairs, and sitting and standing for prolonged periods of time.

Injections for Knee Pain: Could They Help You?
Source: HSS

Knee pain is one of the most common physical complaints for adults, affecting roughly one in four Americans over age 60. Although surgery may be required for the most severe cases, many people can get relief from a less invasive procedure: injections into the joint.

Online misinformation about noisy knees is influencing people to make poor health choices
Source: Medical Xpress

From cracking, clicks and popping sounds, it is estimated knee crepitus affects up to 70% of people. "Many websites suggested treatment options to reduce knee crepitus, including exercise, medication, passive treatments (such as brace, ice and splints) and rest. There is no research evidence to support this information."

Chondromalacia Exercises to Relieve Knee Pain
Source: Verywell Health

Chondromalacia patella occurs when the cartilage at the back of the kneecap begins to soften and break down. This breakdown causes the kneecap to grind against the leg bones that join to form the knee joint, resulting in pain that worsens with activity. This article explores some of the exercises you can do if you have chondromalacia patella. It also looks at what kind of activities you should avoid and some other strategies that can help limit your pain.

6 Causes of Hip Pain at Night
Source: Verywell health

Hip pain at night can make it more difficult to sleep, but the effects don't stop there. Twisting and turning to find a more comfortable position to sleep in combined with lack of sleep can contribute to health and quality of life issues that you experience during the day, too.

Knee Pain at Night: Causes and Treatment
Source: Verywell health

Knee pain at night is a common discomfort that can be caused by injury, arthritis, bursitis, gout, and more. This pain at bedtime is not only frustrating but also can lead to pain-induced insomnia, which can leave you exhausted during the day.

Hand Pain Causes and Treatment Options
Source: Verywell health

Hand pain can have many causes because the hand is made up of many different parts. The bones, ligaments, tendons, nerves, skin, and other structures that help the hands do a wide range of tasks can also be sources of pain.

Easy Stretches for Hip Pain
Source: Verywell health

Hamstring stretches, hip flexor stretches, straight leg raises, and bridges are just some of the exercises and stretches for hip pain. By keeping your hip joint limber and strong, you can improve your mobility, help with hip range of motion, and alleviate pain.

Hip Replacement Surgery: Recovery
Source: Verywell health

Recovery after hip replacement surgery usually takes around six to eight weeks.1 However, some people may have more extended recovery periods due to advanced age, activity level before surgery, or co-existing health conditions.

What Are Knee Ligament Injuries?
Source: WebMD

Ligament injuries in the knee -- such as an anterior cruciate ligament (ACL) -- can put you on the sidelines -- fast. They hurt a lot and may limit what you can do. But more often than not, a comeback may still be possible. Treatment is more successful than it once was.

Patients had improvements in sleep comfortability following shoulder arthroplasty
Source: Healio

Results published in the Journal of Bone and Joint Surgery found patients who underwent anatomic total or reverse shoulder arthroplasty had “significant and rapid” improvements in sleep disturbance after surgery.

12 Natural Pain Relief Tips for Knee Osteoarthritis
Source: Everyday Health

Medications, such as anti-inflammatories and injections of corticosteroids or hyaluronic acid, are often prescribed to treat osteoarthritis knee pain. But those aren’t your only options. Natural remedies can also be used to ease knee pain and improve your quality of life, often in combination with conventional treatments

Burning Sensation in Hip: Causes and Treatment
Source: Verywell Health

A burning sensation in the hip can be caused by a multitude of conditions like hip bursitis, a pulled muscle, or a pinched nerve. Burning hip pain can feel like a sharp, searing, or achy pain in the upper outer thigh and it often results from inflammation. If it lingers, hip pain can be debilitating and when left untreated, the pain can become so severe that you're unable to walk.

An Overview of Shoulder Blade Pain
Source: Verywell Health

Shoulder blade pain can have many different causes. Although you may assume you sustained an injury or simply slept in the wrong way, the pain might actually be related to your heart, lungs, spine, abdomen, or pelvis. In cases like these, the pain may be referred, meaning that a problem in one part of the body excites nerves that trigger pain in another part of the body, such as your shoulder blade.

What foods can help with carpal tunnel?
Source: Medical News Today

While there are specific treatment options for carpal tunnel syndrome (CTS), dietary changes are gaining attention. For example, foods that reduce inflammation may help CTS symptoms.

Hip Flexor Muscles and Injuries
Source: Verywell Health

The hip flexor muscles are a group of muscles situated near the top of your thighs that allow you to lift your knee toward your chest and bend forward at the hip. This includes the iliacus, pectineus, psoas major, rectus femoris, and sartorius muscles that work together to enable hip flexion.

Hand exercises for people with arthritis
Source: MayoClinic

Swelling, pain and stiffness in the joints are common symptoms for people with arthritis. If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion.

What Causes Neck and Shoulder Pain?
Source: Verywell Health

The neck and shoulders are complex and interconnected areas, and medical problems that affect one often affect the other, as well. Pain and dysfunction from injuries or conditions that impact the joints, muscles, and other structures can easily spread from the neck to the shoulder(s) and from the shoulder(s) to the neck.

Is Walking Good for Hip Arthritis?
Source: Verywell Health

Hip arthritis results from the breakdown of cartilage within your hip joints, causing hip stiffness and pain that can increase with inactivity, standing, and walking. Although walking can be uncomfortable and difficult with hip arthritis, walking is also incredibly important for maintaining the mobility and strength of your hips.

Chondromalica: Causes, Risk Factors, and Prevention
Source: Verywell Health

Chondromalacia patella, also known as runner's knee, is a knee condition that can cause pain and grinding when the knee is flexed. It's due to the breakdown in the cartilage on the undersurface of the kneecap (patella) that causes bones to rub against each other. Overuse (especially from running or cycling), trauma, such as a fracture, or a misalignment of the kneecap and femur can all cause chondromalacia.

Give praise to the elbow: A bending, twisting marvel
Source: Harvard Health Publishing

The elbow is an underappreciated joint that brings many daily tasks within your reach.

How Depression Affects Hand And Arm Symptoms
Source: HandCare (ASSH)

Studies have shown that 1 in 8 patients who see a hand surgeon have symptoms of depression. This means that many patients can have hand issues and depression at the same time.

Common to Serious Arm Pain Causes
Source: Verywell Health

Arm pain can be in the upper or lower arm. You may feel arm pain on the outside of your shoulder. Arm pain can also travel further down the arm toward the elbow.

5 Long-Term Problems After Meniscus Surgery
Source: Verywell Health

Although arthroscopic surgery of the meniscus is minimally invasive, you may still experience knee pain after surgery. For some people, other problems can occur after surgery, such as arthritis, re-injury, incomplete rehabilitation, and more.

Genetic study explores the microbiome of hip and knee osteoarthritis
Source: Medical Xpress

Next-generation DNA sequencing (NGS) techniques show the presence of bacterial DNA in surgical specimens of hip and knee arthritis, from patients undergoing first-time total joint arthroplasty, reports a study in the Journal of Bone and Joint Surgery.

Implant survivorship 99 percent for young hip arthroplasty patients
Source: Medical Xpress

Patients younger than 65 years undergoing total hip arthroplasty (THA) have 99 percent implant survivorship at eight years and have low rates of revision and readmission, according to a study presented at the annual meeting of the American Academy of Orthopaedic Surgeons, held from March 7 to 11 in Las Vegas.

After shoulder arthroplasty, patients can expect to return to racket sports
Source: Healio

A study that specifically looked at return to racket sports, not sports in general, in patients who underwent anatomic total shoulder or reverse shoulder arthroplasty showed a 79% return to racket sports by 12-month follow-up.

Baseball season is here: Watch out for UCL tears
Source: Medical Xpress

Spring brings with it the joy of baseball, but too much of a good thing can lead to elbow injuries in young pitchers.

How soon can you resume tennis or golf after shoulder surgery?
Source: Medical Xpress

Healing does take time, but within a few months most people can get back to play at their pre-surgery level without the pain that they experienced before, a pair of new studies show.

Guidance issued for optimal timing of knee, hip total joint arthroplasty
Source: Medical Xpress

For patients with symptomatic, radiographic, moderate-to-severe osteoarthritis or osteonecrosis of the hip or knee, total joint arthroplasty (TJA) should not be delayed in order to pursue additional nonoperative treatments

Water on the Knee (Effusion) Causes and Treatments
Source: Verywell Health

Water on the knee is when fluid collects around and inside the knee joint, causing pain and swelling. Also known as knee effusion or fluid on the knee, it can occur whenever there's damage to the joint due to injury or underlying disease, such as arthritis.

Work with your hands? Watch out for carpal tunnel syndrome
Source: Mayo Clinic

Working with your hands day after day can take a toll on them, causing pain, numbness and weakness. Carpal tunnel syndrome is one condition that farmers, truck drivers, factory and construction workers, and others can experience.

Leg Length Discrepancy After Hip Replacement
Source: Verywell Health

Leg length discrepancy after hip replacement can occur due to the size of the implants used and the measures your surgeon needs to take to ensure they are securely in place. When one leg ends up longer than the other, it's most often the leg on the side that the hip was operated on.This article discusses why hip replacement surgery sometimes causes a leg length discrepancy, the issues this can cause, and how it can either be prevented or corrected.

Shoulder-Strengthening Exercises
Source: Verywell Health

If you have pain in your rotator cuff, it may help to do shoulder strengthening exercises at home.The muscles that make up your rotator cuff can be prone to inflammation and tears if you do the same overhead motions too often.1 Making sure these muscles are strong enough is aAn important way to reduce tears or rotator cuff injury.

Isometric Shoulder Exercises
Source: Verywell Health

Isometric exercise is a type of exercise in which you contract certain muscles without any other movement. A physical therapist may prescribe isometric shoulder exercises if you have pain or need to regain normal shoulder range of motion, strength, and/or mobility.

Both high- and low-dose exercise therapy found to be beneficial for knee osteoarthritis
Source: Medical Xpress

Researchers from Karolinska Institutet have compared high dose exercise therapy versus low dose in patients with symptomatic knee osteoarthritis. The study published in the journal Annals of Internal Medicine show that both groups had similar results. However, high dose exercise therapy provided superior outcomes related to function in sports and recreation in the short term, with results subsiding after six months.

What Is Hip Dysplasia?
Source: Verywell Health

Hip dysplasia is a condition that occurs when the hip socket (acetabulum) is too shallow to fully support the ball of the hip joint, called the femoral head. This typically affects a developing fetus, a condition called congenital hip dysplasia or developmental dysplasia of the hip (DDH). However, symptoms can appear during adolescence or even in adulthood.

Best Anti-inflammatory Medications for Knee Pain
Source: healthnews

Knee pain can result from many conditions, including osteoarthritis, tendonitis, and sprains. These conditions can range in severity from a minor annoyance to disabling pain. Here are the best anti-inflammatory medications to help you obtain relief.

How women can reduce the risk of hip fracture
Source: Science Daily

Increasing intake of protein and drinking regular cups of tea or coffee is a way women could reduce their risk of suffering a hip fracture, according to new research. Food scientists have found that for women, a 25g a day increase in protein was associated with, on average, a 14% reduction in their risk of hip fracture. In a surprise twist, they also discovered that every additional cup of tea or coffee they drank was linked with a 4% reduction in risk.

8 Signs Of Mallet Finger
Source: Handcare (ASSH)

A mallet finger, sometimes called “baseball finger” because it can be common in baseball players, is a deformity of the finger typically caused by injury. You may have a mallet finger if you’ve recently jammed, cut, or broken your fingertip. Most likely, a hard object like a ball struck the tip of your finger or your finger was bent forcefully when lifting a heavy object or performing a daily task.

How to treat hip bursitis
Source: Medical News Today

Hip bursitis is inflammation of the bursae of the hips. Treatment usually involves anti-inflammatory medication, physical therapy, and rest.

Glute force: Why big, strong bum muscles matter for your overall health
Source: Medical Xpress

Forget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well? These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down. They also protect the hip joint from impact and from shearing forces that might cause long term damage.

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
Source: Self

There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.

What to know about shoulder arthritis
Source: Medical News Today

Shoulder arthritis refers to damage to the cartilage in the shoulder joint. It usually results from wear and tear on cartilage due to aging or injury, such as a fracture.

Which types of arthritis can affect the arm?
Source: Medical News Today

Arthritis in the arm can cause pain, swelling, and stiffness in the elbow, shoulder, or wrists. It may affect one or more joints, depending on the type of arthritis a person has.

What to know about joints locking up in fingers and toes
Source: Medical News Today

Some conditions cause the finger or toe joint tissue to thicken, which makes movement difficult. This, in turn, may affect how the joint bends, leading to a locking sensation. The potential causes of this include injury and arthritis.

Diagnosing severe hip arthritis with X-ray
Source: Medical News Today

In a severe hip arthritis X-ray, the joint space is absent, which means the cartilage has worn away, and the bones can rub against each other. The X-ray also shows the development of bone spurs and deformity of the bones in the joint.

What are the treatment options for Golfer's elbow?
Source: Medical News Today

Golfer’s elbow occurs when the forearm tendons tear and become inflamed. It often results from overuse or repetitive motions. Treatment options include rest, specific exercises, medication, and surgery.

Hand, Wrist, And Arm Pain While Exercising
Source: Handcare (ASSH)

Most exercise-related pain is dull and spreads over a larger area of your arms or legs. This is normal. When it seems to be sharp pain focused in one spot that you can pinpoint with a finger, it may indicate a muscle strain of a tendon inflammation. Popping, clicking, or grinding in the muscles or tendons are signs of strain.

Groin Pain: Causes and Treatment
Source: Verywell Health

There are many causes of groin pain, or discomfort in the area where your abdomen meets your legs. The most common ones are muscle, tendon, and ligament strains, which often affect athletes but can happen to anyone.But other things—such as an inguinal (groin) hernia, hip fracture, hip arthritis, and even kidney stones—can directly or indirectly cause groin pain too.

Progression of femoroacetabular impingement in contralateral hip
Source: Orthopedics This Week

New research has uncovered which factors are important when tracking the progression of disease in the contralateral hip of patients with symptomatic femoroacetabular impingement. FAI is one of the most common causes of hip osteoarthritis, but the factors controlling the progression of it are still not completely understood.

Tennis Elbow: Symptoms, Causes, and Treatment
Source: Verywell Health

Tennis elbow (lateral epicondylitis) is swelling, inflammation, and subsequent tearing of the tendons in your forearm.These tissues, which attach muscle to bone, can become overtaxed with repetitive use, causing an aching or burning pain that gets worse when you grip or lift something.

Marijuana Users More Prone to Infections After Knee, Shoulder Surgeries
Source: HealthDay

Surgeons have long advised patients to stop smoking cigarettes for several weeks before their operations to lower the risk of complications. But what about weed? New research has found reason for worry: Marijuana users had higher infection rates after minimally invasive knee and shoulder procedures. Patients also had higher rates of deep vein thrombosis (DVT) or potentially dangerous blood clots, though those risks were not statistically significant.

Everything You Should Know About Swimmer's Shoulder
Source: HealthDigest

According to the Cleveland Clinic, people who frequently swim are at risk of shoulder issues from overuse. In fact, 65% of swimmers experience a shoulder injury during their lifetime, but they are not the only ones.

Why Does My Wrist Hurt?
Source: VeryWell Health

Wrist anatomy is complex, and finding the cause of your pain can be tricky. Wrist pain may feel sharp, dull, achy, or like pins and needles. Pain can occur when you bend your wrist forward, flex it backward, put pressure on it, or rotate it to turn a doorknob.

Causes of Wrist Cracking and Popping
Source: VeryWell Health

Popping and cracking in your wrist (also known as crepitus) can be an uncomfortable sensation that arises during many of your daily activities. Unfortunately, the origins of this joint noise are not always clear-cut.

12 causes of shoulder pain and treatment options
Source: VeryWell Health

Shoulder pain can range from mild to severe and can come on suddenly or build up over time. Shoulder pain causes include fractures, tissue inflammation or tears, joint or ligament instability, and arthritis.

Cycling knee pain: What to know
Source: Medical News Today

Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees.

Hip flexors get weak when we sit too much—but simple stretches and strengthening exercises can leave you less stiff
Source: Medical Xpress

I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.

How to thaw a frozen shoulder
Source: Harvard Health Publishing

Frozen shoulder, or adhesive capsulitis, occurs when inflammation and scar tissue invade the shoulder joint. It can start with inflammation of the joint that leads to scarring, or in some cases the scarring happens with little inflammation.

How Carpal Tunnel Syndrome Is Diagnosed
Source: Verywell Health

If you have carpal tunnel syndrome (CTS), then you may understand how the symptoms can affect your everyday work and recreational activities. The pain, tingling, and weakness in your hand or fingers may keep you from typing on your computer, writing, or holding items. And one of the most challenging characteristics of carpal tunnel syndrome: getting an accurate diagnosis.

Causes and Treatment of Dupuytren's Contracture
Source: Verywell Health

Dupuytren's contracture is a condition that causes tightening of the palmar fascia—the thick connective tissue that lies above the tendons and below the skin of your palm.

What to Know About a Hip Pointer
Source: WebMD

A hip pointer is a term that covers a variety of hip pains caused by an impact on the hip. Athletes are typically among those who contend with hip pointers. With appropriate rest and recovery, though, they can be back on the field in no time.

A Complete Guide to Shoulder Surgery
Source: Healthgrades

Shoulder surgery can potentially restore pain-free range of motion and full function to a damaged shoulder joint. Surgery is a treatment for a variety of conditions in your shoulder joint. These include rotator cuff tears, shoulder dislocations, and shoulder separations.

Steroid injections may provide longer lasting benefits for hip pain than current best care
Source: Medical Xpress

Steroid injections appear to lead to significantly greater pain relief and movement for up to four months than current best care in adults with hip osteoarthritis, finds a trial published by The BMJ today.

Exercising With Knee Pain : Do`s and Don`ts
Source: US News

Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.

Stiff shoulders after rotator cuff repair may be less likely to require revision surgery
Source: Healio

Patients with stiff shoulders after rotator cuff repair were more likely to be satisfied with their repair and less likely to require revision surgery than patients without stiff shoulders, according to results presented here.

Risk of rotator cuff injuries increases among people with sex-hormone deficiencies
Source: Philly Voice

Lower-than-normal levels of sex hormones can increase the risk of shoulder injuries in men and women, according to a new study.

What are some natural treatments for osteoarthritis?
Source: Medical News Today

Some people with osteoarthritis (OA) find relief from natural treatments, such as physical therapy and acupuncture. Many experts recommend a combination of drug-based and natural treatments for people with OA.

Intra-Articular Injection of Triamcinolone Beneficial in Hip Osteoarthritis
Source: HealthDay

For patients with hip osteoarthritis and at least moderate pain, an ultrasound-guided intra-articular hip injection of corticosteroid and local anesthetic, administered with advice and education, is effective versus advice and education alone, according to a study published online April 6 in The BMJ.

What are the best exercises for hip arthritis?
Source: Medical News Today

Arthritis is a common cause of hip stiffness and pain that gradually affects mobility and quality of life. Doing gentle hip exercises may help restore hip mobility, ease pain, and strengthen the hip.

What You Can Do About Stiff Achy Knees (at Any Age)
Source: healthessentials

The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.

10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion
Source: Prevention

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.

ECU Tendon Problems and Ulnar Sided Wrist Pain
Source: Verywell Health

The ECU tendon, or extensor carpi ulnaris, is one of the major wrist tendons. It is on the ulnar side of the wrist, the same side as the small finger. The tendon starts on the back of the forearm and crosses the wrist joint directly on the side.

How to Unfreeze Painful Frozen Shoulder
Source: Best Health

Frozen shoulder is a common and painful condition. Luckily, there are easy stretches that you can try to ease your pain.

What is femoral neck osteoporosis?
Source: Medical News Today

Femoral neck osteoporosis occurs where the top of the thigh bone becomes weak and brittle from a loss of bone density. Like osteoporosis in other parts of the body, people with femoral neck osteoporosis tend not to have symptoms until they experience a break or fracture.

What exercises should people with hip arthritis avoid?
Source: Medical News Today

People with hip arthritis can use exercise as a way to improve their mobility and reduce pain and stiffness. However, certain types of exercises may worsen the pain.

Managing pain after knee, shoulder surgeries without opioids
Source: Medical Xpress

A pain management regimen without opioids offered the same pain relief as common prescription opioids, according to two recent studies of common sports surgeries.

Long-term pain after knee surgery reduced, new treatment has shown
Source: Science Daily

With one in five people experiencing ongoing pain long after knee replacement surgery, new research has shown a way to help reduce people's continuing pain that could also save time and money too.

8 Hip Extension Exercises to Try at Home
Source: Healthline

Hip extension uses some of your biggest, strongest muscles. This movement is involved in many daily activities, such as getting up from a chair, climbing stairs, and walking. It’s also heavily involved in many sports with explosive strength and power.

Direct anterior THA linked with lowered risk of dislocation, revision
Source: Healio

Compared with the posterior approach to total hip arthroplasty, the direct anterior approach lowered the risk of dislocation and revision, according to published results.

Causes of Elbow Pain and Treatment Options
Source: Verywell Health

Elbow pain can range from the burning that comes with an inflamed tendon to the sharp pain of an elbow fracture.Elbow pain can have many different causes. That's why it's important to see your healthcare provider for a full evaluation. An accurate diagnosis is key to a proper treatment plan.

Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders
Source: Healthgrades

If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.

The 7 Best Posture Correctors of 2021
Source: VerywellHealth

For starters, "good" posture occurs when the muscles of the body support the skeleton in an alignment that is both stable and energy efficient.

Henry Ford Study Shows Non-Opioids Provide Effective Pain Relief After Knee Surgery
Source: Newswise

A study by Henry Ford Health System published in the October issue of The American Journal of Sports Medicine provides a promising answer to the question "Can patients effectively manage their pain after ACL knee reconstruction surgery without opioids?"

Wrist Tendonitis Signs, Causes, and Treatments
Source: VerywellHealth

Wrist tendonitis is a common condition. It involves irritation and inflammation of a tendon at the wrist joint.Wrist tendonitis often occurs where tendons cross each other or pass over a bony area. These are possible sites of irritation. They can lead to pain when you move the wrist.

Causes and Treatments for Stiff Fingers
Source: Medical News Today

Stiff fingers can be cumbersome, and arthritis or minor injuries are common causes. In some cases, health issues involving the bones, connective tissues, or muscles in the hand are responsible.

An Overview of Shoulder Blade Pain
Source: VerywellHealth

Shoulder blade pain doesn't always have an obvious cause. It can be a symptom of something serious like a heart attack or lung cancer. Or maybe you slept on it wrong or have poor posture at the computer.

What to know about tendinitis
Source: Medical News Today

Tendinitis — also known as tendonitis — is the inflammation of a tendon. It usually happens when a person overuses or injures a tendon during physical activity.

Certain Meds Raise Odds for Delirium After Surgery
Source: HealthDay

Older adults have a higher risk of delirium after hip and knee surgery if they're taking anxiety, depression or insomnia drugs, researchers say.

Common causes and treatments for a separated shoulder
Source: Verywell Health

A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the arm bone (humerus). A shoulder separation occurs where the clavicle and the scapula come together.

7 hand exercises for carpal tunnel syndrome with pictures
Source: Medical News Today

Carpal tunnel syndrome involves the compression of the median nerve in the wrist, which can cause pain and numbness in the hand. Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms.

How arthritis patients fight pain when they’re having a flare
Source: Good Housekeeping

When you have rheumatoid arthritis (RA)—an autoimmune disease that causes joint pain, stiffness, swelling, and chronic fatigue—there’s a good chance you field a lot of advice from friends, family, and strangers about how to ease your discomfort. While the people doling out their best tips may mean well, it’s impossible for them to really understand the symptoms you’re experiencing, or what will make you feel better.

What to expect from physical therapy for hip bursitis
Source: Verywell Health

If you have pain in your hip or hips, you may be suffering from a condition called hip bursitis. Hip bursitis occurs when the small fluid-filled sac, called a bursa, becomes inflamed and irritated on the outside or inner part of your hip. Hip bursitis causes pain, decreased strength, and difficulty with movements like walking or running.

How does rheumatoid arthritis affect the knees?
Source: Medical News Today

Rheumatoid arthritis (RA) is an autoimmune condition, meaning the immune system mistakenly attacks healthy tissues. RA in the knees may severely affect a person’s mobility.

What are shoulder stretches?
Source: MedicineNet

Shoulder stretches can help relieve pain and stiffness in tight shoulders, which are a common problem among most adults. Stretching is a great way to improve flexibility and mobility and prevent injury.

Why strengthening your hip flexors is important, according to new research
Source: Runner's World

When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.

What is water on the knee?
Source: Medical News Today

Knee effusion, sometimes called water on the knee, occurs when excess fluid accumulates in or around the knee joint. Common causes include arthritis and injury to the ligaments or meniscus, which is cartilage in the knee.

What does it feel like to have carpal tunnel syndrome?
Source: healthline

Carpal tunnel syndrome is a condition that affects the hand, wrist, and arm. It happens when the median nerve gets compressed, or squeezed, at the wrist. The median nerve is a large nerve running from the palm to the upper arm.

Avoid ‘gamer’s thumb’
Source: Family Safety and Health

Also known as Dequervain’s tenosynovitis, gamer’s thumb is “a condition that causes pain, stiffness and a sensation of pain with thumb and wrist motion,” says the American Academy of Orthopaedic Surgeons.

Health Matters: Hip fractures and osteoporosis
Source: The Mining Journal

Bone loss is a common finding amongst the elderly, occurring when either the body loses too much bone, makes too little bone, or both. This process leads to weakened bones, making a fracture easier to occur. In serious cases of bone loss, a broken hip bone can happen from something as simple as a sneeze.

New study pinpoints two separate mutation near GDF5 gene for osteoarthritis, hip dysplasia
Source: Medical Xpress

The report details regulatory variants found near a gene, which plays a crucial role joint formation called GDF5. The study pinpoints two separate mutations near the gene, one that can cause knee osteoarthritis in older adults and another that can cause hip dysplasia in babies.

Pop goes the shoulder– now what?
Source: University of Utah Health

If you are worried you have a shoulder dislocation, don’t panic, but do get specialized care right away.

Assistive Devices: Living Better With Arthritis
Source: WebMD

If you’re living with arthritis, certain assistive devices and changes around your home can help you tackle everyday chores with less pain and move around more easily and safely.

IT Band Stretches and Treatments to Relieve Knee and Hip Pain
Source: healthessentials

IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.

Yoga Moves to Improve Hip Health
Source: AARP

Protect yourself from pain and disability with simple exercises you can do at home

Knee Pain and Function: Nonoperative Approaches to Managing Patellofemoral Pain Syndrome
Source: Practical Pain Management

Physical rehabilitation and osteopathic manipulative techniques can treat different aspects of “runner’s knee,” to alleviate tight muscles and tender points within the joint or muscle and increase range of motion.

Don’t let shoulder pain sideline your summer
Source: Cleveland Jewish News

Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.

5 Signs of a Thumb Sprain
Source: Handcare

A sprained thumb is an injury to a ligament, which is a soft tissue that connects bones to each other at the joints to keep it stable, as opposed to a thumb fracture (break) which is an injury to the bone. The ulnar collateral ligament is the most injured ligament in the thumb. This particular ligament connects the thumb to the hand on the side closest to your index finger.

Nonsurgical Knee Arthritis Care Varies Geographically
Source: HealthDay

Nonsurgical osteoarthritis care is associated with lower rates of total knee arthroplasty (TKA) among elderly Americans with knee osteoarthritis, according to a study published online June 8 in Arthritis & Rheumatology.

Exercises to Help With Hip Tendonitis
Source: Verywell Health

If you have hip tendonitis, you may benefit from exercise to help relieve your pain. Exercise for hip tendonitis can help strengthen muscles, offering more support to your hip joint and improving your ability to move normally.

Golfer’s Elbow exercises: What is Golfer’s Elbow and how do you treat it?
Source: Forbes Talk

Golfer’s Elbow, like Tennis Elbow, is a condition that causes pain in your elbow. However, Golfer’s Elbow is where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow and the pain might spread into your forearm and wrist.

Tranexamic Acid Shows No Associated Complications in Certain High-Risk Patients
Source: Pharmacy Times

The research is intended to address a knowledge gap on the use of tranexamic acid, a drug that is currently used in the majority of patients undergoing hip and knee replacement surgery. The current study adds weight to the conclusion of smaller prior studies that show there is no evidence suggesting the drug carries more complications in high-risk patients.

Overuse can contribute to high rate of arm injuries among youth players
Source: News Medical Life Sciences

With spring baseball season underway, Eric Makhni, M.D., a Henry Ford Health System sports medicine orthopedic surgeon, warns about how overuse can contribute to the high rate of arm injuries among youth players.

What to know about bicep tendonitis
Source: Medical News Today

Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as dislocation, impingement, or arthritis.

What can cause hip pain when sitting?
Source: Medical News Today

Hip pain while sitting can range from mild discomfort to severe. The hip joint may also feel stiff or pop while sitting. Medical conditions, injuries, and incorrect posture can cause hip pain when sitting.

Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?
Source: healthessentials

When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.

The 8 best knee stretches and exercises for knee pain relief
Source: Medical News Today

Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.

What can cause pain in the back of the knee when straightening the leg?
Source: Medical News Today

When a person experiences pain in the back of their knee when straightening their leg, it is called posterior knee pain. Pain in the back of the knee, called the popliteal fossa, is common, but there is a wide range of causes, ranging from ligament injury to arthritis.

Acromioplasty: Not a one-size-fits-all procedure
Source: Healio

Surgeons have performed acromioplasty to reduce pain and prevent rotator cuff disease progression since the 1970s. However, in the past decade, a number of randomized trials have brought the appropriate use of acromioplasty into question.

An Overview of Golfer's Elbow
Source: Verywell Health

Golfer's elbow, known more precisely as medial epicondylitis, is an injury to the tendons attached to the medial epicondyle.1 It is considered an overuse injury in which repetitive force places stress on connective tissues, causing pain, inflammation, and a reduced range of motion.

Tennis Elbow Surgery: Everything You Need to Know
Source: Verywell Health

A lateral epicondylitis release is a surgery commonly used to treat tennis elbow (lateral epicondylitis). It is used when conservative treatments fail to resolve the pain and loss of grip strength caused by this overuse injury. By cutting the damaged tendon at the point where it attaches to the bone, called the lateral epicondyle, the tension in the elbow can be relieved along with accompanying symptoms.

Exercises for Hip Pain
Source: Verywell Health

Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.

Stick to supportive shoes if you have knee pain
Source: MedicalXpress

A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.

Causes of Shoulder Pain and Treatment Options
Source: Verywell Health

Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.

8 Winter Tips and Tools for Stiff, Painful Joints
Source: healthline

If you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can make chronic joint pain even more agonizing to deal with. Everything is more stiff, tender, and achy during this season.

The Thrower's 10 Essential Exercises
Source: Verywell Fit

If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.

Neither 'meniscal' nor 'mechanical' symptoms predict findings on knee arthroscopy
Source: Medical Xpress

Orthopaedic surgeons have traditionally been taught that certain types of knee symptoms indicate damage to specialized structures called the menisci. But these "meniscal" and "mechanical" symptoms do not reflect what surgeons will find at knee arthroscopy, reports a study in The Journal of Bone & Joint Surgery.

Hand Surgery Anesthesia
Source: Handcare (ASSH)

There are several types of anesthesia for patients undergoing hand surgery. These include local, regional, or general anesthesia. The type used depends on several factors. Surgical factors, including the type and length of the surgery are assessed. The patient’s health and other medical conditions are also assessed.

Tips for Treating Your Bicep Pain at Home
Source: healthessentials

The bicep muscle is one of the most important muscles for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.

Elbow dislocation causes, symptoms, and treatment
Source: Verywell Health

TAn elbow dislocation occurs when the upper arm and forearm get separated from their normal position. The bone of the upper arm (humerus) normally touches the bones of the forearm (the radius and ulna). When an elbow dislocation occurs, these bones are separated from their normal alignment. Elbow dislocations are the second most common joint dislocation, following shoulder dislocations.

Here’s how to choose between using ice or heat for pain
Source: healthessentials

What’s the best way to ease pain from a strained muscle, a sprained ligament, a headache, a sore back or an aching knee? A sports medicine weighs in.

What to know about kneecap dislocation
Source: Medical News Today

A kneecap becomes dislocated when the patella bone, which sits at the front of the knee, comes out of position. In the process, the connective tissues that hold the bone in place may stretch and tear.

How Is a Rotator Cuff Tear Diagnosed?
Source: healthline

A doctor or physiotherapist can use one of more than 25 functional tests during a physical exam to diagnosis a torn rotator cuff. Some of these tests directly indicate a rotator cuff injury and others rule out similar injuries like nerve impingement or torn labrum.

How to Know if You Have a Sprained Wrist
Source: Handcare

The wrist is often injured, and there are many different types of injuries you could sustain including a sprained wrist, wrist fracture, ligament tear, etc. Most often, a sprained wrist takes place because of a fall or sudden twisting motion of the wrist.

10 Massages and Stretches for a Frozen Shoulder
Source: healthline

Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it difficult or painful to perform certain movements. To regain mobility, you must create an effective treatment plan involving stretching and massage.

Advice from a Hand Therapist: Hand Pain from Biking
Source: Handcare

Biking is a great way to get outside and get some exercise. As with all activities, there is a risk for injury. Injuries have different causes such as trauma or overuse. The hand is no exception to overuse with an activity such as biking.

Hip fracture risk linked to nanoscale bone inflexibility
Source: Science Daily

The study led by Imperial College London found that flexibility, as well as density, in the bone nanostructure is an important factor in assessing how likely someone is to suffer fractures.

What to know about tightness in the knee
Source: Medical News Today

A feeling of tightness or stiffness in the knee can occur as a result of overuse, injury, or age-related wear and tear.

The importance of stretching throughout your workday
Source: Medical Xpress

With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects

What is Raynaud’s Disease?
Source: Handcare

Raynaud’s is known as Raynaud’s disease, Raynaud’s phenomenon and Raynaud’s syndrome. It is a medical condition in which the circulation to your fingertips is interrupted. The fingers, and sometimes toes, will turn pale and white as they have no blood supply. After a while they turn blue, and you may experience discomfort or pain.

Advice from a Certified Hand Therapist: What is Carpal Tunnel Syndrome?
Source: Handcare

Carpal tunnel syndrome is a condition of the upper extremity that is known as the most common nerve compression to occur in the body. It affects approximately 3% of the population and can cause many debilitating symptoms that affect a person’s daily life.

High intensity physical activity in early life could lead to stronger bones in adulthood
Source: Science Daily

High intensity physical activity in early life might help maximise peak hip strength and prevent osteoporosis in later life, according to a new study.

Should I stop running if my knee hurts?
Source: Medical Xpress

The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis?

In Many Cases, Hip Replacement Also Eases Back Pain
Source: HealthDay

If you have a bad hip and lower back pain, a new study suggests that hip replacement surgery may solve both issues at once.

What Jobs Are Toughest On The Knees?
Source: HealthDay

Based on a review of 71 studies that included nearly one million workers, the riskiest occupations include agriculture, construction, mining, service jobs and housekeeping. And jobs that demand excessive kneeling, squatting, standing, lifting and climbing stairs all increase your odds.

What You Should Know About Torn Bicep Tendon Injuries
Source: Verywell Health

A biceps tendon injury is a tear or rupture of connective tissue that connects the biceps muscle of the upper arm to bones at either the shoulder (proximal tendon) or elbow (distal tendon). Proximal tears are more common than distal tears and usually are the the result of chronic overuse or an acute injury, such as a direct blow to the shoulder or falling onto an outstretched arm.1

Do I Have A Torn Ligament?
Source: ASSH Handcare

A torn ligament can happen in conjunction with a sprained wrist, typically when the wrist is bent backwards forcefully or put into an awkward position. This can happen during any sport such as gymnastics, soccer, football, etc. or simply during a fall. Ligaments are bands of tough connective tissue that connect two bones or hold together a joint.

7 Causes Of Ulnar-sided Wrist Pain
Source: ASSH Handcare

Your wrist is extremely important to almost everything you do with your hands, including lifting objects, exercising, preparing food, etc. The ulnar side of your wrist is the side of your “pinkie” finger (or small finger), and pain on this side can be very common. It’s so common, in fact, that it can sometimes be difficult to determine the exact cause.

Repeat Bone Density Tests Might Not Be Needed, Study Finds
Source: HealthDay

Bone density tests are often touted as a way to predict the risk of fracture in postmenopausal women, but a new study casts doubt on the value of repeating this commonly used test.

Swollen Knee: Causes And How To Treat It
Source: Medical News Today

A variety of issues can cause knee swelling, including injuries and medical conditions such as arthritis. A person can treat some of these causes at home, while other issues require care from a doctor. In some cases, the cause of the swelling is chronic and requires long-term treatment.

9 Exercises to Ease Shoulder Pain
Source: US News

Shoulder aches and weakness put a crimp in routine activities from playing sports and carrying toddlers to hauling groceries and swinging hammers. Below, experts in strength and body mechanics offer tips on shoulder exercises to help you live well, function better and ultimately become stronger and free of shoulder pain.

Causes of Arm Pain and Treatment Options
Source: Verywell Health

Arm pain is generally experienced on the outside of the shoulder and can sometimes radiate further down toward the elbow. Causes of arm pain include overuse conditions, traumatic injuries, and other conditions that can lead to discomfort.

What’s new in hip replacement surgery?
Source: Reading Eagle

There are two main surgical approaches to hip replacement surgery. The first has been in use longer and is often referred to the traditional approach, or posterior hip replacement surgery. The second type is called anterior hip replacement surgery. It is a newer and more technically complicated surgery but has some advantages over the traditional approach.

Does Medicare Cover Shoulder Replacement Surgery?
Source: Healthline

Because Medicare doesn’t typically cover elective surgeries, you may be concerned that you’ll have to live with pain or pay for the surgery out of pocket. But Medicare will, in fact, pay for a portion of the costs if your doctor states that shoulder replacement surgery is medically necessary in your specific case.

Vitamin D boosts chances of walking after hip fracture
Source: Science Daily

Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery. The findings suggest that vitamin D deficiency could limit mobility in older adults, according to one of the researchers.

Better Knee, Better Me™: effectiveness of two scalable health care interventions supporting self-management for knee osteoarthritis – protocol for a randomized controlled trial
Source: BMC Musculoskeletal Disorders

The aim of this study is to compare, in a private health insurance setting, the clinical- and cost-effectiveness of a remotely-delivered, evidence- and theory-informed, behaviour change intervention targeting exercise and self-management (Exercise intervention), with the same intervention plus active weight management (Exercise plus weight management intervention), and with an information-only control group for people with knee osteoarthritis who are overweight or obese.

Surgical, nonoperative treatment of rotator cuff tears yielded similar outcomes
Source: Healio

Published results showed no significant differences in clinical outcomes at 12 months among patients with acute traumatic rotator cuff tears who received either surgical treatment or nonoperative treatment.

7 Ways to Test for Tennis Elbow at Home and in Office
Source: Healthline

Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on the outside (lateral) part of the elbow. There are several simple tests you can do to determine if you have tennis elbow. You can do most of these tests on your own, but a few do require the assistance of a doctor or medical professional.

Types of Elbow Fractures in Children
Source: Verywell Health

Broken elbows are common injuries in children. Many activities kids participate in making their elbows vulnerable to injury. Furthermore, there are several growth plates (areas of bone that are actively growing) around the elbow joint. These growth plates are susceptible to injury. Children who have elbow injuries should be evaluated by a physician for a fracture.

Bursitis of the Hip
familydoctor.org Source: familydoctor.org

Bursitis is the painful swelling of bursae. Bursae are fluid-filled sacs that cushion your tendons, ligaments, and muscles. When they work normally, bursae help the tendons, ligaments, and muscles glide smoothly over bone. But when the bursae are swollen, the area around them becomes very tender and painful. Trochanteric bursitis is swelling affecting the bursae of the hip.

Exercises to Strengthen Your Rotator Cuff Muscles Source:
Verywell Health

The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.

Common Cause of Pain With Hip Bursitis
Source: Verywell Health

Hip bursitis is a common problem that causes pain over the outside of the upper thigh and hip joint. A bursa is a fluid-filled sac that allows smooth motion between two surfaces.

Chondromalacia Patellae Symptoms and Treatment
Source: Verywell Health

Chondromalacia patellae is a term used to describe the damage or softening of the cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee) in which the pain is felt under and around the kneecap. This condition is common among young athletics but may also occur in older adults who have arthritis of the knee.

Internal Impingement Shoulder Injuries Overview
Source: Verywell Health

Internal impingement is a specific type of shoulder injury that is seen primarily in throwing athletes.

Repetitive Stress Injury (RSI)
Source: HealthDay

If you've ever developed a burning, aching pain in your elbow after playing too many rounds of tennis, or shooting pains and weakness in your hands after spending weeks glued to the computer while crashing on a project, you've probably experienced the early stages of repetitive stress injury (RSI).

Osteoporosis: Researchers find another possible risk factor
Source: Medical News Today

Osteoporosis affects millions of people around the world, and it is not possible to change some of the primary risk factors, such as aging. However, more and more environmental risk factors are coming to light, and air pollution appears to be one of them.

Kneecap Dislocation
Source: Verywell Health

A dislocation of the kneecap occurs when the patella comes completely out of its groove on the end of the thigh bone (femur), and comes to rest on the outside of the knee joint. Kneecap dislocations usually occur as a significant injury the first time the injury occurs, but the kneecap may dislocate much more easily thereafter.

Shoulder Separation Causes, Symptoms and Treatments
Source: Verywell Health

A shoulder separation sounds like an odd injury, but in reality, it refers to the stretching or tearing of ligaments where the collarbone (clavicle) meets the shoulder blade (scapula). This intersection is also called the acromioclavicular or AC joint.

How to treat hip osteoarthritis
Source: Medical News Today

Osteoarthritis, sometimes called "wear and tear" arthritis, is a common degenerative condition. Doctors can treat osteoarthritis with medication and surgery. People can also manage their symptoms with different exercises and stretches.

Causes and treatments for burning in the knee
Source: Medical News Today

Knee joints are under a lot of physical stress each day. It is very common to experience pain in one or both knees due to normal wear and tear, physical activity, or injury. Often, if a person has a knee injury or strain, the pain can feel as though it is burning.

What to know about shoulder impingement
Source: Medical News Today

Shoulder impingement, which people sometimes call swimmer's shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade.

Tendonitis and Tendinopathy
Source: Verywell Health

Tendonitis and tendinopathy are not the same things. Knowing the differences will determine your treatment.

Elbow (Olecranon) Bursitis: Signs and Treatments
Source: Verywell Health

People may notice elbow bursitis as a squishy lump on the back of their elbow. Often this seemingly appears out of nowhere, or they may remember something that led to the onset of their symptoms.

Study finds association between physical activity, lower risk of fracture
Source: Medical Xpress

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new research from the University at Buffalo.

What can cause shoulder cracking or popping?
Source: Medical News Today

Hearing a cracking or popping in the shoulder can be unsettling. However, unless it accompanies pain, swelling, or other symptoms, joint cracking and popping are generally harmless.

When Is Shoulder Replacement a Good Option?
Source: healthessentials

Advancements in implant design and more careful patient selection have improved outcomes and longevity of shoulder replacement in recent years. More than 70,000 of these surgeries are done annually, making shoulder replacements the fastest growing joint replacement.

Physical Therapy for a Colles' Fracture
Source: Verywell Health

A Colles' fracture is a break in the radius bone, one of the bones of the forearm near the wrist. The fracture usually occurs if you fall onto your outstretched hand.

Osteoarthritis research: Hot mud and salt baths
Source: Medical News Today

Could hot mud treatments and sodium chloride mineral baths relieve the symptoms of osteoarthritis? A small scale pilot study, although limited in scope, concludes that they are worth further investigation.

Recommendations to prevent secondary fractures in adults 65+ with osteoporosis
Source: Medical Xpress

A multistakeholder coalition assembled by the American Society for Bone and Mineral Research (ASBMR) has issued clinical recommendations for the optimal prevention of secondary fracture among people aged 65 years and older with a hip or vertebral fracture—the most serious complication associated with osteoporosis.

Elbow Dislocation Causes, Symptoms, and Treatment
Source: Verywell Health

An elbow dislocation occurs when the upper arm and forearm get separated from their normal position. The bone of the upper arm (humerus) normally touching the bone s of the forearm (the radius and ulna). When an elbow dislocation occurs, these bones are separated from their normal alignment. Elbow dislocations are the second most common joint dislocation, following shoulder dislocations.

Protective mediators can help heal injured tendon cells by attacking inflammation
Source: Science Daily

Tendon tears, both to the rotator cuff and Achilles heel, are common injuries, especially in aged individuals. Painful and disabling, they can adversely impact quality of life. New approaches are required to help patients suffering from chronic tendon injuries. A novel study identified mediators that promote resolution of inflammation as potential new therapeutics to push chronically injured tendons down an inflammation-resolving pathway.

Causes of Rotator Cuff Pain and Treatment Options
Source: Healthline

Gout is a common type of arthritis. It’s a sudden and painful inflammation that usually occurs in the big toe, but can affect other joints. It happens rarelyTrusted Source in the shoulders and hips.

Common Cause of Pain With Hip Bursitis
Source: Verywell Health

When the bursa becomes inflamed, each time the tendon has to move over the bone, pain results. Because patients with hip bursitis move this tendon with each step, symptoms of this condition can be quite painful.

Causes and Treatment of Wrist Pain
Source: Verywell Health

Due to the wrist's complex anatomy, determining the "why" behind your wrist pain can be a tricky process.

How to strengthen your knee
Source: Medical News Today

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.

Conservative treatment with a sling can replace surgery for shoulder fractures
Source: Science Daily

An arm in a sling cures a shoulder fracture just as well as an operation with plates and screws. This is shown by a comprehensive study.

Operative versus non-operative treatment for two-part proximal humerus fracture
Source: Medical Xpress

The results of a recent nordic collaboration study showed that there is no difference in functional results between operative and non-operative treatment in persons aged 60 or more with displaced proximal humerus fractures.

Link found between gut bacteria, successful joint replacement
Source: Medical Xpress

Having healthy gut flora—the trillions of bacteria housed in our intestines—could lower the risk of infection following knee and hip replacement surgeries, while an unhealthy intestinal flora may increase the risk of infection.

12 Common Hip Pain and Injuries in Athletes
Source: Verywell Health

In the past, just about any hip pain symptom was attributed to a "muscle strain" type of injury. While this is a common cause of hip pain in athletes, we are learning more and more about other causes of hip pain that can sideline a player from the action.

Injection Injuries to the Hand and Fingers
Source: Verywell Health

High-pressure tools, such as paint guns, are used in a wide number of industries and home improvement projects. Some of these high-pressure tools have tips that spray paint, oil, or chemicals from a gun-like tool. While efficient and effective, these tools can cause serious injuries, and often these injuries don't seem as severe as they really are.

Outcomes of non-operatively treated elbow ulnar in professional baseball players
Source: Science Daily

Professional baseball players with a low-grade elbow injury that occurs on the humeral side of the elbow have a better chance of returning to throw and returning to play, and a lower risk of ulnar collateral ligament surgery than players who suffered more severe injuries on the ulnar side of the elbow.

Study suggests surgery better than observation for older patients with meniscus tear
Source: Medical Xpress

Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.

Many Middle-Aged Men May Have Signs of Thinning Bones
Source: Health Day

Brittle bones are often seen as a woman's health issue, but low bone mass may be more common among middle-aged men than generally thought, a small study suggests.

Top 10 stretches for shoulder tightness
Source: Medical News Today

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

Elbow Dislocation Causes, Symptoms, and Treatment
Source: Verywell Health

An elbow dislocation occurs when the upper arm and forearm get separated from their normal position. The bone of the upper arm (humerus) normally touching the bones of the forearm (the radius and ulna). When an elbow dislocation occurs, these bones are separated from their normal alignment.

Ulnar Neuropathy of the Wrist and Elbow
Source: Verywell Health

Impingement of the ulnar nerve causes a radiating pain or numbness in the pinky finger, ring finger, and edge of the hand. This is called ulnar neuropathy, which can be caused by two different conditions known as cubital tunnel syndrome and ulnar tunnel syndrome.

Stretches for tight hips: Tips and how to do them
Source: Medical News Today

Targeted exercises and stretches can alleviate tight hips, a problem that occurs when tension builds up in the hip flexors and other muscles around the hips.

What can cause shoulder pain?
Source: Medical News Today

The shoulder is a very flexible joint that is made up of several tendons, ligaments, and muscles that all work together. Should pain can result from injuries, general wear and tear, and a number of inflammatory conditions.

Timing of steroid shots before rotator cuff surgery affects infection risk
Source: Medical Xpress

For patients undergoing arthroscopic surgery to repair a torn rotator cuff, previous steroid injections into the shoulder don't increase the risk of surgical-site infection—unless the injection is administered within one month before surgery, reports a study in the April 17, 2019 issue of The Journal of Bone & Joint Surgery.

One Short, Brisk Walk a Day May Keep Arthritis at Bay
Source: Health Day

Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report.

Ulnar Nerve Injury
Source: Verywell Health

The ulnar nerve is one of the major nerves of the upper extremity. Nerves are structures that allow information to travel from the brain to the periphery of your body, and nerves can also send messages back to the brain. Nerves in the upper extremity carry important information about sensations that you can feel, and movements that your brain wants your body to make.

Elbow Injuries and Rehabilitation
Source: Verywell Health

Stress on this joint can affect the surrounding ligaments and muscles and cause tissue damage. Learn more about elbow anatomy, injuries, and rehabilitation.

High-intensity interval training increases injuries, study finds
Source: Medical Xpress

People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.

Hip Fracture Dangers and Mortality Rates
Source: Verywell Health

A broken bone may not sound serious, but if you are an older man or woman, a hip fracture can be the start of many severe health problems. How dangerous is a broken hip in an older person, and what is the mortality rate after a hip fracture?

What you need to know about irritable hip
Source: Medical News Today

Irritable hip results from hip joint inflammation. It is a common cause of hip pain and limping in children aged 10 years or younger.

Top 10 stretches for shoulder tightness
Source: Medical News Today

In this article, we describe 10 shoulder stretches and their benefits. We also discuss what causes shoulder tightness and how to prevent it.

What makes joints pop and crack and is it a sign of disease?
Source: Medical Xpress

Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these noises is "crepitus", from the Latin "to rattle".

Tone up your triceps with these top strength exercises
Source: Medical Xpress

Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key to the smooth functioning of your elbows and to also give bare arms a sleeker look.

Torn Elbow Biceps Tendon
Source: Verywell Health

Injuries to the distal biceps tendon are not uncommon. Most often occurring in middle-aged men, these injuries often occur when lifting heavy objects. Over 90 percent of distal biceps tendon tears occur in men.

Rotator cuff repair with biceps tenodesis did not impact speed of recovery after surgery
Source: Healio

Outcomes and the speed of recovery were similar between patients who underwent rotator cuff repair with bicep tenodesis and patients who underwent only rotator cuff repair, according to a presentation at the American Academy of Orthopaedic Surgeons Annual Meeting.

Fractures have long-term impacts on quality of life in older people
Source: Medical Xpress

Single and multiple hip, vertebral, and rib fractures strongly affect the quality of life of older adults over a prolonged period of time, according to a new study published in the Journal of Bone and Mineral Research.

Strengthen your deltoids to help prevent shoulder injuries
Source: Medical Xpress

When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.

What Causes Tendon Inflammation?
Source: Healthline

Tendons are thick cords that join your muscles to your bones. When tendons become irritated or inflamed, the condition is called tendinitis. Tendinitis causes acute pain and tenderness, making it difficult to move the affected joint.

15 Things Your Hands Can Say About Your Health
Source: CheatSheet

Your hands can do more than pick things up and pull things up on your smartphone. In fact, they’re actually indicators as to how healthy you are. Wondering what your hands are telling you? Here are 15 things your hands can tell you about your health.

In their DNA: Rotator cuff stem cells more likely to develop into fat cells
Source: Science Daily

Why are fat deposits more likely to occur after tears of the shoulder's rotator cuff, compared to other types of muscle injuries? An increased propensity of stem cells within with rotator cuff muscles to develop into fat cells may explain the difference.

Taking the Worry Out of Hip Surgery
Source: Yale Medicine

In this slideshow, Yale Medicine orthopedic surgeons share surprising insights about hip surgeries.

Many diseases increase the risks of hip fracture surgery
Source: Science Daily

Parkinson's disease, osteoarthritis, rheumatic diseases, alcoholism and mental health disorders increase the risk of surgical complications after a hip fracture surgery, a new study analyzing nationwide registers finds.

BMI may mediate inverse link between fiber intake, knee OA
Source: Medical Xpress

Zhaoli Dai, Ph.D., from the Boston University School of Medicine, and colleagues used data from the Osteoarthritis Initiative (OAI) and the Framingham Offspring Osteoarthritis Study to assess how BMI and inflammation might impact the observed association between greater fiber intake and the lower risk for symptomatic knee osteoarthritis.

Stiff Shoulder Syndrome and Parkinson’s Disease
Source: Very Well Health

Are your shoulders stiff? You may be suffering from stiff shoulder syndrome. Could it be from Parkinson’s disease?

Evidence Behind Injections on the Elbow, Wrist and Hand
Source: Sports Med Review

After reviewing corticosteroid injections of the shoulder region, we will now move distally down the arm and into the elbow, wrist and hand. This article will cover some of the randomized trials and reviews on corticosteroid injections for some of the most common issues that present to a sports medicine practice including lateral and medial epicondylitis, de Quervain’s tenosynovitis, trigger finger, carpal tunnel syndrome.

Causes of Hand Pain and Treatment Options
Source: Very Well Health

The hand is one of the most amazing parts of your body. The complex organization of your hand involves bones, ligaments, tendons, nerves, skin, and other structures that allow your body to perform a complex variety of activities.

Depressive symptoms associated with disease severity in patients with knee osteoarthritis
Source: Eurek Alert

The results of a study presented today at the Annual European Congress of Rheumatology (EULAR 2018) demonstrate that among individuals with radiographic knee osteoarthritis (OA), decreased physical performance and greater structural disease severity are associated with a higher risk of experiencing depressive symptoms.

Deltoid pain: Types and treatment
Source: Medical News Today

The deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion. It is located in the uppermost part of the arm, at the shoulder. Tendons attach the deltoid to the collarbone, shoulder blade, and upper arm.

What are the symptoms of rotator cuff tendinitis?
Source: Medical News Today

This form of tendinitis can be very painful and may prevent a person from performing everyday activities. When the condition is mild, a person can usually treat it with rest, home remedies, and by practicing certain exercises. People often develop rotator cuff tendinitis by doing repeated movements, such as reaching or lifting overhead.

Health Tip: Signs You Need Rotator Cuff Surgery
Source: HealthDay

The rotator cuff is a collection of tendons and muscles that surround the shoulder. It's common for athletes -- for example, baseball pitchers -- to injure this area.

What is the best thing for stiff joints?
Source: Medical News Today

Many people experience stiff joints as they age. Others may experience joint stiffness due to medical conditions and lifestyle choices. Sometimes, people can treat stiff joints at home.

New Hip-Replacement Study Anticipates Growth
Source: drugwatch

Hip replacements are among the most common elective surgeries performed in the United States. And its popularity is increasing, according to a new study.

Delayed rotator cuff repair yielded superior functional outcomes vs immediate repair
Source: Healio

Despite improvements in clinical outcomes and a low incidence of retears among patients who underwent either immediate or delayed surgical repair of a partial-thickness rotator cuff tear, results published in the American Journal of Sports Medicine showed delayed surgery yielded superior functional outcomes at 6 months postoperatively.

Program seen as effective for medial elbow injury prevention in baseball players
Source: Healio

A prevention program that improves physical function was effective in the prevention of medial elbow injury in youth baseball players, according to a recently published study.

What is calcific tendonitis and what causes it?
Source: Medical News Today

Calcific tendonitis is a condition caused by calcium deposits building up in a person's muscles or tendons. If calcium builds up in an area, a person may feel pain and discomfort there.

Back pain is common in highly active older adults
Source: Sciencedaily

Many well-functioning and highly active older adults experienced back pain, which was linked with poorer perceived and observed walking endurance.

Optimizing range of motion may prevent a stiff knee after TKA
Source: Healio

Knee stiffness following total knee arthroplasty is a rare complication, which is multifactorial and can be prevented with techniques that help optimize knee range of motion, according to a presenter.

Return to Work After Anatomic Total Shoulder Arthroplasty for Patients 55 Years and Younger at Average 5-Year Follow-up
Source: Healio

As the number of anatomic total shoulder arthroplasties performed on younger patients continues to grow, return to work after surgery becomes increasingly important. The purpose of this study was to evaluate the ability of anatomic total shoulder arthroplasty to return patients 55 years or younger to work postoperatively.

Patients with preoperative fatty degeneration had worse outcomes after rotator cuff repair
Source: Healio

Patients with large or massive rotator cuff tears who had intact tendons after arthroscopic rotator cuff repair experienced worse outcomes if they had preoperative fatty degeneration of the infraspinatus or subscapularis with Goutallier stage 2 or higher, according to results.

Study supports efficacy of closed reduction, percutaneous fixation of crescent-fracture dislocations
Source: Healio

Recently published data highlight the safety and efficacy of closed reduction and percutaneous screw fixation for the treatment of crescent fracture-dislocation of the sacroiliac joint and indicate satisfactory function and radiographic outcomes with the procedure.

Imaging identifies cartilage regeneration in long-distance runners
Source: RSNA News

Using a mobile MRI truck, researchers followed runners for 4,500 kilometers through Europe to study the physical limits and adaptation of athletes over a 64-day period, according to a study presented today at the annual meeting of the Radiological Society of North America (RSNA).

Debridement cited as better initial option to treat infection after reverse shoulder arthroplasty
Source: Healio

Results from a retrospective, multicenter study by French researchers that investigated treatment options for infection after reverse shoulder arthroplasty supported the use of debridement as a first-line treatment, but noted this option had a 54% healing rate.

Anatomic Variation in Volar Tilt of the Scaphoid and Lunate Facet of the Distal Radius
Source: PubMed

The aim of distal radial fracture treatment is to achieve optimal function through the restoration of normal anatomy, including volar tilt. The accuracy of assessing volar tilt on standard lateral radiographs compared with anatomic tilt lateral (ATL) radiographs is uncertain.

Risk of surgical complications up for overlapping hip surgery
Source: Medical Xpress

For patients undergoing surgery for hip fracture or total hip arthroplasty (THA), overlapping surgery is associated with increased risk of surgical complications, according to a study published online Dec. 4 in JAMA Internal Medicine.

The Relationship Between Shoulder Stiffness and Rotator Cuff Healing
Source: JBJS

Retear and stiffness are not uncommon outcomes of rotator cuff repair. The purpose of this study was to evaluate the relationship between rotator cuff repair healing and shoulder stiffness.

Trigger finger surgery: What to expect
Source: MyHealth.Alberta.ca

Your finger and hand may be sore and swollen for several days. It may be hard to move your finger at first. This usually gets better after several weeks. You may feel numbness or tingling near the cut, called an incision, that the doctor made. This feeling will probably get better in a few days, but it may take several months to completely go away. Your doctor will take out your stitches 1 to 2 weeks after surgery.

Study to evaluate outcomes of different hip replacement techniques using mobile gait analysis system
Source: News Medical

Researchers at Hospital for Special Surgery (HSS) have launched a pilot study using a portable gait analysis mat to determine early outcomes of several different hip replacement techniques. Gait analysis provides information about the way an individual walks.

Single image slice may not capture 3-D muscle measurements in rotator cuff tears
Source: Healio

Patients with rotator cuff tears experience fatty infiltration increased percentages of most likely caused primarily by muscle atrophy and a single image slice did not capture 3-D muscle measurements, according to recently published data.

Hip Arthroplasty Risk in Men Higher With Increased Dairy Product Consumption
Source: Healio

Increased dairy production consumption was linked with a greater risk for total hip arthroplasty in men with osteoarthritis, according to a recently published analysis.

Multiple risk factors, BMD associated with hip fracture in older men
Source: Healio

Older men with an increasing number of specific risk factures combined with decreased bone mineral density at the femoral neck are at elevated risk for hip fracture, according to study findings.

Preoperative opioid use linked with lower outcome scores after TSA
Source: Healio

Patients with a history of preoperative opioid use experienced significantly lower preoperative baseline and final outcome scores after total shoulder arthroplasty than patients who did not take opioids preoperatively, according to results.

Quadriceps exercise relieves pain in knee osteoarthritis
Source: Medical Xpress

A quadriceps isometric contraction exercise method is effective for relieving pain in knee osteoarthritis (OA), according to a study published online May 25 in the International Journal of Rheumatic Diseases.

Lanfeng Huang, from the Second Hospital of Jilin University in Changchun, China, and colleagues enrolled 250 patients with a confirmed diagnosis of knee OA and randomized them to an exercise treatment test group (128 patients) and a traditional treatment control group (122 patients). The test group used quadriceps isometric contraction exercise, while the control group used local physical therapy and oral nonsteroidal anti-inflammatory drugs.

Understanding hip instability helps orthopedists perform revision THA
Source: Healio

When it comes to recurrent dislocation of the hip after total hip arthroplasty, surgeons will find it helpful to identify the primary cause of the patient’s instability and correct the problem at the time of revision surgery.

Total knee arthroplasty: analysis shows EXPAREL reduces length of hospital stay and improves discharge status compared to standard analgesic modality
Source: Today Topics

Pacira Pharmaceuticals, Inc. has announced results of new data showing that EXPAREL® (bupivacaine liposome injectable suspension) infiltration compared to a standard analgesic regimen in patients undergoing total knee arthroplasty (TKA) significantly decreased the length of hospital stay and increased the likelihood that a patient would be discharged to their home rather than a care facility when released from the hospital.

Patient Understanding, Expectations, and Satisfaction Regarding Rotator Cuff Injuries and Surgical Management
Source: Arthroscopy: The Journal of Arthroscopic and Related Surgery

Rotator cuff injuries are among the most common in orthopaedics, with rotator cuff repair surgery consistently reported as one of the most commonly performed orthopaedic procedures. Patient satisfaction is becoming an increasingly important outcome metric as health care continues to evolve with regard to quality measures affecting physician reimbursement.

Hip dysplasia: When is surgery required?
Source: Medical Xpress

What causes hip dysplasia in adults, and can it be treated without a total hip replacement?

Age not a factor in success of shoulder replacement surgery
Source: Science Daily

Whether you're younger than 65 or older than 75, age may not be a discernible factor in the success of shoulder replacement surgery, according to a new study.

Complications of Shoulder Arthroplasty
Source: JB & JS

The most common complications after reverse shoulder arthroplasty in order of decreasing frequency included instability, periprosthetic fracture, infection, component loosening, neural injury, acromial and/or scapular spine fracture, hematoma, deltoid injury, rotator cuff tear, and venous thromboembolism (VTE).

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